Kid workshops:

  • FuNnY FOoD ArT with Heidi "in house" Field Trip activity - 45 min to 1 hour. Great "in class"  field trip activity or for special programs such as Girl or Boy Scouts. Fun interactive workshop to learn simple ways for kids to make healthier choices while creating a healthy edible work of art.

  • FuNnY FOoD ArT for kids with Heidi - ages 7-12.  This is a series of 6 workshops that are about 1 hour each. This is a great afterschool program.

  • FuNnY FOoD ArT for kids with Heidi - ages 4-6:  This is a series of 6 workshops that are about 45 min-1 hour each. This is great as part of a preschool, aftercare, or camp activity.

  • Healthy Hooper with Heidi (see more details on the Hoops by Heidi tab) - Healthy eating activities plus Make your own hula hoop to take home and enjoy. (1 1/2 hrs)

Any of my workshops can be customized according to your needs such as an in home family activity, girl or boy scouts activity, or gathering with friends.


Parent workshops:

L.E.A.N. Start with Heidi - 3 week workshop (2 hours each) for parents and caregivers to learn how to educate kids on making healthier choices. This can also be a 6 week workshop of 1 hour each. (Adults)

L.E.A.N. Start with Heidi for parents and caregivers together with children ages 7-12:  3 weeks (2 hrs each) or 6 weeks (1 hour each)

L.E.A.N. Essentials with Heidi - 1 hour workshop - an overview as to what is learned in the Lean Start workshop. 

* All workshops include learning with hands on activities plus a healthy snack!


About the L.E.A.N. Start program:

* L.E.A.N.  stands for Lifestyle, Exercise, Attitute, and Nutrition

The program is offered to parents and caregivers through fun interactive workshops and kids as an afterschool program or organized small group events. Parents and caregivers receive comprehensive workbooks and everyone experiences new ideas through hands-on activities, interaction and expert instruction.
Research confirms that to effectively impact the health of a child, change needs to begin at home with the parents or caregivers.  This program focuses on educating adults and empowering them to make educated Lifestyle, Exercise, Attitude, and Nutrition choices which can dramatically improve the health of the entire family and directly translate to kids.
Poor food choices cause reactions in the brain to make it malfunction.  Healthier foods allow information to be processed correctly, which helps children function at the optimal level. Even children who look healthy may be suffering from Nutrition Deficit Disorder (NDD) which contributes to ADD & ADHD, development delays, learning disabilities, allergies, inflammatory diseases, and vision deficiencies.



Please contact me with any qustions or to schedule a workshop!